Get Fit & Stay Fit
Hey Everyone,
We just started our bloggin… We are looking forward to all your questions, as well as giving you tips & answers on ANY/ALL health questions you may have
About
Putting the Personal back into Personal Training
Hey Everyone,
We just started our bloggin… We are looking forward to all your questions, as well as giving you tips & answers on ANY/ALL health questions you may have
Putting the Personal back into Personal Training
Liked it here?
Why not try sites on the blogroll...
Hi, this is a comment.
To delete a comment, just log in, and view the posts’ comments, there you will have the option to edit or delete them.
Mr WordPress
March 5, 2008
Jamie,
What’s a good/healthy snack to have when I’m craving salty, unhealthy snacks?
Heather
hlconcepts
March 10, 2008
Hello Heather,
A good healthy snack of foods that contain healthy fat are; a Tbsp of peanut butter, 1oz of Cashews, or 1oz of Almonds even a medium Avocado (yummy in a salad, with low fat cottage cheese) I use cottage cheese in place of real cheese..I have tried the low fat cheeses not a fan. Even put some fresh Pineapple in it, (so good) make sure the pineapple is in its own juice don’t need the extra sugar. If you crave chocolate please eat dark. Also usually if your body is craving salty foods you may be low in your salt intake. Do you cook with a natural Sea Salt?
theptg
March 18, 2008