personal training
THE BENEFITS OF A ‘POWER PLATE’ WORK OUT AT THE PTG
NEW “POWER PLATE” WORKOUTS RAISING THE ROOF ON THE LATEST IN TECHNOLOGY!
How Does It Work?
Acceleration TrainingTM with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, 25 to 50 times per second. Furthermore, these contractions must work in multiple dimensions as the [...]
Small Group Training Classes now available in Westminster
Hey everyone, We are doing our small group classes at our studio starting at the end of this month! Total body & Strenght training classes at The PTG studio, in Westminster. These are action packed fun classes. 8 classes total for 4 weeks to help jump start your way into fitness before the summer Or for [...]
Read Full Post | Make a Comment ( None so far )Cbs4.com story featuring The Personal Training Group!!!
this is a really cool story, even though Nick Walkers last name was’nt given and we were only mentioned once in video, it was a really cool piece to be a part of… we love this family. The mom her two daughters plus best friend all have such a wonderful out look on life and [...]
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